Powerbuilding program | Boostcamp App
Skull Crusher (Barbell) 3. 8-10 reps. 5. Bicep Curl (EZ Bar) 3. 6-8 reps. 6. Bicep Curl (Dumbbell) 3. 8-10 reps. Day 4 # Exercise. Sets. Reps. Intensity. 1. Lateral Raise (Dumbbell) 3. ... Bulgarian Split Squat (Dumbbell) 5. 8-10 reps. 2. Chest Fly (Cable) 5. 8-10 reps. 3. Lat Pulldown. 5. 8-10 reps. Week 1. 1 / 12 Weeks. Day 1. 1. Bench …
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